DESIGN HEALTH
FOR REAL LIFE
"People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food."
~ Wendell Berry
Adaptive Journey helps people build practical, sustainable health systems rooted in ancestral health principles and designed for real life. Health is not built through perfection, rigid dogma, or short-term dieting. It is an ongoing adaptation to modern life, changing needs, stress, environment, and metabolism.
Popular therapeutic approaches such as paleo, keto, and carnivore can all offer meaningful benefits for issues like insulin resistance, inflammation, energy regulation, and neurological health. At Adaptive Journey, these approaches are viewed as tools rather than identities. The goal is not to follow trends or chase extremes, but to create realistic and sustainable ways of eating and living that support long-term health.
With a background in systems thinking and user experience design, Adaptive Journey focuses on reducing overwhelm, simplifying decision-making, and helping clients create health routines that are practical, flexible, and easier to maintain in everyday life.
Schedule a FREE 30 Minute Consulting Call!
Register with us to schedule a free 30 minute consult call. I'd love to get you know you better and answer any questions you might have. Coaching is personal and by having a 1:1 with you I can better assess your challenges, where you will benefit, and how to personalize your sessions to your needs and schedule. By registering your scheduleing and call sessions will be behind a firewall for your privacy and convenience.
21 Days for $21 Email Challenge
Get ahead of the holiday indulgence with our 21-Day Primal Holiday EMAIL Challenge! Prepare your body and mind to thrive through the season by focusing on nutrient-rich foods, primal movement, and mindful habits. In just three weeks, you'll boost your energy, improve digestion, and build lasting health, all before the holiday feasts and festivities begin.
I'm the founder of Adaptive Journey and this is my home.
In my former life, I spent 20+ years as a User Experience Designer and Consultant, working for international corporations ranging from Amazon to Razorfish Sapient.
After being diagnosed with and taming multiple debilitating conditions including Hashimoto's, Psoriasis, IBS, GERD, POTS, Neuropathy, Fibromyalgia and Celiac Disease, I found that an approach that included an ancestral health philosophy was pivotal to restoring my health and functioning.
ADAPT
Personal Coaching
Keeping on track with your health isn't easy, but I truly believe settling for a diminished life is even less so. Turning your health around requires effort and consistency. My 1:1 ADAPT coaching sessions can help you bring your mind and body back to your ancestral natural order. There is hope. I would be honored to strengthen and support you on your journey to a new and better normal. Learn more about my approach and personal journey.
Book Sessions
ADAPT +
ADAPT + Online Course and Personal Coaching
APDAPT + offers you one full month of a drip course of daily challenge supporting you to change your life, online journaling for feedback and reflections, a community of others taking the course in your sign-up month, AND to weekly coaching sessions for a vastly discounted rate! This is best for people new to ancestral health who want a guided experience and the support of a community. Contact me to be put on the waiting list for October!
COMING SOON!
ONLINE COMMUNITY
Healthy living is more than just diet and exercise. It includes rest, sunlight, play, sleep, spiritual meaning and also, connection. We couldn't offer a health program without also offering a the ability to reach out and share with others. Anyone can join the general community, but when you sign up for ADAPT + you also enjoy an exclusive forum of others daily who are also experiencing your class in your sign-up month.
JOIN NOW
Mark Grandjean - Geneva, Switzerland
"It was a pleasure to work with Jen on my various health concerns as she was without doubt very knowledgeable in her field and was able to provide me with a mine of in-depth information that covered several areas including diet, allergies, weight and overall well being (to name but a few). I would not hesitate to recommend Jen's services to anyone!"
