What is Ancestral Health?

Ancestral health principles are all about going back to the basics of how our ancestors lived. Think of it as a throwback to simpler times when people ate whole foods, moved more naturally, and lived more in tune with nature. The idea is to eat foods that our bodies are naturally designed to handle, like fresh vegetables, fruits, nuts, meat, eggs and fish, and to avoid processed foods, aded sugars and seed oils. It's also about getting regular exercise that mimics natural movements, like walking, running, or lifting, and making sure you're getting good quality sleep while minimizing exposure to toxins. It’s kind of like trying to hit the reset button.

When you embrace these ancestral health principles, the benefits can be pretty impressive. Many people find they have more energy, better digestion, and a stronger immune system. Eating real, unprocessed foods can help with managing weight and reducing inflammation, which lowers the risk of chronic diseases like heart disease and diabetes. Regular, natural movement helps keep your body strong and flexible, while good sleep and less exposure to pollutants can boost your overall mood and cognitive function. In short, it’s like giving your body the kind of support it was originally designed for, and the results can be a healthier, more vibrant you.